Yoga & Meditation Chakra Series
"Each of the Chakras are governed by spiritual laws, that we can use to cultivate greater harmony, happiness and wellbeing in our lives and the world". - Deepak Chopra
So you've been to the physically tough yoga classes, the gentle yoga classes and you've even been on a yoga retreat or two! But you still don't feel peace, 'enlightenment' or a sense of true yoga. It's because you haven't reached the ever elusive last limb of the yoga process, Samadhi. Most yoga classes today bring you through a set of yoga poses, but skip the true heart of yoga, but as a student, you don't know this. Like a peanut butter & jelly sandwich without the jelly, or a trip to Paris without ever seeing the Eiffel Tower, a yoga class without the other piece to the journey is, well, not complete. In this Yoga & Meditation Chakra Series, you will practice through the whole Yogic Eight Limbs. This 5000 year old method will finally bring you to the fit body, mind and spirit you've been looking for in your yoga journey. That feeling is not far in another land. It's not in the hands of an inaccessible 'guru'. That feeling of a balanced, connected and peaceful life is right here, inside you, me and the collective vibrating energy of the universe. In the Yoga & Meditation Chakra Series, I will show you how to access it. Namaste, Renee Meena
"Renee's class is extremely invigorating and healing! She has a unique way articulating how these healing classes help and enhance your mind and body. Highly recommend Renee!"
"I really enjoy Renee! The time she puts into planning every class to have different effects on her students shows her dedication to helping humanity. She is a great instructor and I can not put into words how much she has helped me in my journey of life."
"Every time I take a class with Renee I feel peaceful, more balanced and more joyful. I am honored to be her student."
"Renee is a great teacher, she has the uncanny ability to work with all levels in her classes, bringing everyone a piece of her talent. She has a technical eye, a spiritual approach, an ability to get you to find your edge and a compassionate heart. If you haven't yet taken her classes you are missing out on one of Seattles best teachers. I am just so inspired after her classes. Thank you Renee!"
"Renee is such an inspiration. I am grateful for all she has taught and shared with me from the physical to the mental clarity. Hoping she has more workshops and classes!!"
"Renee's class is uniquely energizing and soothing. Her class invigorates my creativity, helping me focus on my work. She employs a combination of yoga, mindfulness, meditation and energy healing. Her teachings seem deceptively simple and good for beginners. It becomes clear however, that what seems like simplicity is really a knowledgable combination of teaching skills and healing. Renee's classes are an essential part of my work week. "
Renee Meena is a corporate trainer turned yoga and meditation teacher. Voted the "Yoga Teacher Gem of the Seattle area', Renee has applied her years of finding personal success with yoga & meditation to her thriving yoga community and now brings the training to students online with Yoga & Meditation Chakra Series. Her mission is to teach the tools to create a life of peace, prosperity, and success.
Get started today with these simple free meditations to calm your mind